Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (2024)

FAQs

What does ginger and pineapple do to the body? ›

What Benefits do Pineapple and Ginger Provide? Both these ingredients are powerhouses of nutrition! Pineapple is rich in Bromelain, an enzyme recognized for its notable anti-inflammatory attributes. Ginger, too, is a robust antioxidant and an anti-inflammatory superstar.

Bottle in sealable bottles: Recycle plastic soda bottles with screw tops; rubber gasket “bail-top” bottles that Grolsch and some other premium beers use; sealable juice jugs; or capped beer bottles, as described in chapter 11. Leave bottles to ferment in a warm spot for about 2 weeks. Cool before opening.

Tepache is a lightly fermented pineapple wine that has very little alcohol, usually about 2% ABV. Because it ferments for so short a time, it's an easy one to make at home. In Mexico, where the drink originates, it is often sold chilled by street vendors, sometimes with a splash of beer in it to up the alcohol content.

Fermentation guru Sandor Katz tells us ginger rhizome is rich in wild yeasts and lactic acid bacteria. These micro-organisms drive the fermentation process, gobble up the sugar and release the fizz (carbon dioxide).

Pineapple

Pineapple can make a sweet treat for people with kidney conditions. It's lower in phosphorus, potassium, and sodium than oranges, bananas, or kiwis. Pineapple is also a good source of fiber and vitamin A, and it contains bromelain, an enzyme that may help reduce inflammation.

Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high.

Let ginger beer ferment too long, it's very dry and has no sweetness at all. Almost unpleasant.

YOU MUST LET IT COOL BEFORE PROCEEDING TO THE NEXT STEP. Heat will kill your microbes and your ginger beer won't ferment.

Brewers would boil ginger, add sugar to the liquid, and then allow the resulting liquid to ferment, resulting in a beverage (ginger beer) with about an 11 percent alcohol content. That's high! Today's ginger beer is rarely fermented, however, so you'll note on the label that it is completely alcohol free.

As a fermented beverage, tepache contains some probiotics, which help keep the good bacteria in your gut healthy, help with digestion and support your immune system. The fermentation process also boosts the vitamin content of tepache, so it offers more nutritional benefits than just eating a ripe pineapple.

Is it OK to drink fermented pineapple juice? ›

If you see a bit of frothy white foam on the surface of the water, it's fermenting. You can drink it as is, or let it continue to brew another day or so.

Yes, fermented fruits are safe to eat. Several foods and beverages are made from fermented fruits. For example, tepache, a traditional Mexican beverage, is made from fermented pineapple rinds.

Allow the mix to ferment for at least 5 days – this is a minimum and extra time in the fermenter won't hurt it. You can leave it to ferment for up to 2 weeks without issue. The airlock should have stopped bubbling before bottling. Once the fermentation is done, it's time to bottle up the ginger beer.

Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Drinking a mixture of pineapple, ginger, and lemon juice is often promoted as a natural remedy for weight loss or fat burning. While these ingredients do offer certain health benefits, it's important to note that there is no magical or quick fix for weight loss.

Did you know from pineapple peel, delicious drinks can be prepared that preserve all the medicinal properties of the fruit? Yes… Pineapple peels are effective in retention of water, bloating and cellulite. It is rich in potassium and supports the formation of red blood cells that help to transport oxygen to the body.

Made with fresh pineapple, cucumber, ginger, and lemon, pineapple cucumber detox juice is packed with nutrients that will help boost your metabolism and aid in weight loss.

It is rare to have side effects from ginger. In high doses it may cause mild heartburn, diarrhea, and irritation of the mouth. You may be able to avoid some of the mild stomach side effects, such as belching, heartburn, or stomach upset, by taking ginger supplements in capsules or taking ginger with meals.