Our Colorado Springs Gym Class Schedule | VASA Fitness (2024)

Aqua

Cardio

Core

Cycle

Resistance

Senior

Yoga

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

5:15 AM - 6:15 AM

Joy

Joy

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 AM - 6:00 AM

Tamara

Tamara

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

5:15 AM - 6:15 AM

Moriah

Moriah

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 AM - 6:00 AM

Jennifer

Jennifer

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

5:15 AM - 6:15 AM

Courtney

Courtney

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 AM - 6:00 AM

Tamara

Tamara

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

5:15 AM - 6:15 AM

Kristina

Kristina

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 AM - 6:00 AM

Jennifer

Jennifer

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 AM - 6:00 AM

Tamara

Tamara

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 AM - 7:00 AM

Chelsey

Chelsey

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 AM - 7:00 AM

Chelsey

Chelsey

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 AM - 7:00 AM

Jennifer

Jennifer

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 AM - 7:00 AM

Chelsey

Chelsey

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 AM - 7:00 AM

Jennifer

Jennifer

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

Susan

Susan

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

8:30 AM - 9:30 AM

Kara

Kara

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

Elise

Elise

Get ready for a total body workout! This high intensity workout was specially designed to enable you to fit your cardio, resistance training, and core work into a 1-hour class. You will get 20 minutes of cardio, 20 minutes of resistance training, and 20 minutes of core exercises, making it the ideal workout for people who need to maximize their time at the gym.

20/20/20

8:30 AM - 9:30 AM

Tamara

Tamara

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

8:30 AM - 9:30 AM

Ranie

Ranie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

TAYLOR

TAYLOR

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

8:30 AM - 9:30 AM

Susan

Susan

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

Jennifer

Jennifer

Get ready for a total body workout! This high intensity workout was specially designed to enable you to fit your cardio, resistance training, and core work into a 1-hour class. You will get 20 minutes of cardio, 20 minutes of resistance training, and 20 minutes of core exercises, making it the ideal workout for people who need to maximize their time at the gym.

20/20/20

8:30 AM - 9:30 AM

Jen

Jen

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

Elise

Elise

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Total Body Conditioning

8:30 AM - 9:30 AM

Linda

Linda

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

Jen

Jen

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

8:00 AM - 9:00 AM

Emily

Emily

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

Jennifer

Jennifer

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

TAYLOR

TAYLOR

This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.

Vinyasa Yoga

9:30 AM - 10:30 AM

Susan

Susan

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

9:30 AM - 10:30 AM

Rebecca

Rebecca

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Robin

Robin

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua Xtreme

9:00 AM - 10:00 AM

Elise

Elise

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Robin

Robin

This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.

Vinyasa Yoga

9:30 AM - 10:30 AM

Dee

Dee

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

9:30 AM - 10:30 AM

Rebecca

Rebecca

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Ranie

Ranie

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua Xtreme

9:00 AM - 10:00 AM

Elise

Elise

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Robin

Robin

This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.

Vinyasa Yoga

9:30 AM - 10:30 AM

Rosa

Rosa

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

9:30 AM - 10:30 AM

Sheny

Sheny

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Amillo

Amillo

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

9:00 AM - 10:00 AM

Jackie

Jackie

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

9:00 AM - 10:00 AM

Lori

Lori

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Robin

Robin

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua Xtreme

10:30 AM - 11:30 AM

Jackie

Jackie

Butts and Guts is a core strengthening workout aimed at sculpting your abs and glutes. You can build muscle and gain strength in these key muscle groups.

Butts & Guts

10:30 AM - 11:30 AM

Robin

Robin

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:00 AM - 11:00 AM

TAYLOR

TAYLOR

Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.

Pilates

10:30 AM - 11:30 AM

Elise

Elise

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

10:30 AM - 11:30 AM

Sheny

Sheny

Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.

Pilates

10:30 AM - 11:30 AM

Beaty

Beaty

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

10:30 AM - 11:30 AM

Natalia

Natalia

Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.

Hatha Yoga

10:30 AM - 11:30 AM

Alayne

Alayne

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:00 AM - 11:00 AM

Jennifer

Jennifer

This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.

Vinyasa Yoga

10:00 AM - 11:00 AM

Dee

Dee

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver Sneakers

11:30 AM - 12:30 PM

TAYLOR

TAYLOR

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Senior Fit

11:30 AM - 12:30 PM

Dee

Dee

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver Sneakers

11:30 AM - 12:30 PM

Beaty

Beaty

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver Sneakers

11:30 AM - 12:30 PM

Natalia

Natalia

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Senior Yoga

11:30 AM - 12:30 PM

Dee

Dee

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

4:00 PM - 5:00 PM

Jennifer

Jennifer

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

4:00 PM - 5:00 PM

Jen

Jen

This is a gentle & relaxing all-level class. Get ready to open any stiff areas by stretching & sinking into poses, releasing tension, & allowing energy to flow freely again.

Yin Yoga

4:30 PM - 5:30 PM

Dee

Dee

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

4:00 PM - 5:00 PM

Kristina

Kristina

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

4:00 PM - 5:00 PM

Jen

Jen

This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.

Vinyasa Yoga

4:30 PM - 5:30 PM

Susan

Susan

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

4:00 PM - 5:00 PM

Elise

Elise

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

5:30 PM - 6:30 PM

Lori

Lori

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 PM - 6:00 PM

Elise

Elise

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Kickboxing

5:30 PM - 6:30 PM

Krystle

Krystle

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 PM - 6:00 PM

Jen

Jen

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

5:30 PM - 6:30 PM

Emily

Emily

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 PM - 6:00 PM

Ranie

Ranie

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

5:30 PM - 6:30 PM

Susan

Susan

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 PM - 6:00 PM

Kristina

Kristina

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 PM - 6:00 PM

Elise

Elise

MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. WE ARE PEOPLE-INSPIRED. Our workouts are created and carefully crafted with you — along with 100,000+ other MixxedFit® enthusiasts — in mind.

MixxedFit

6:30 PM - 7:30 PM

April

April

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

6:00 PM - 7:00 PM

Juvie

Juvie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 PM - 7:00 PM

Elise

Elise

MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. WE ARE PEOPLE-INSPIRED. Our workouts are created and carefully crafted with you — along with 100,000+ other MixxedFit® enthusiasts — in mind.

MixxedFit

6:30 PM - 7:30 PM

Niki

Niki

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

6:00 PM - 7:00 PM

Juvie

Juvie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 PM - 7:00 PM

Rhonda J

Rhonda J

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

6:30 PM - 7:30 PM

MECCA

MECCA

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

6:00 PM - 7:00 PM

Moriah

Moriah

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 PM - 7:00 PM

Elise

Elise

MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. WE ARE PEOPLE-INSPIRED. Our workouts are created and carefully crafted with you — along with 100,000+ other MixxedFit® enthusiasts — in mind.

MixxedFit

6:30 PM - 7:30 PM

Elise

Elise

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

6:00 PM - 7:00 PM

Kristina

Kristina

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 PM - 7:00 PM

Rhonda J

Rhonda J

This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.

Vinyasa Yoga

7:30 PM - 8:30 PM

Alexandria

Alexandria

This is a gentle & relaxing all-level class. Get ready to open any stiff areas by stretching & sinking into poses, releasing tension, & allowing energy to flow freely again.

Yin Yoga

7:30 PM - 8:30 PM

Susan

Susan