Mediterranean Dip Recipe -Make BEST Layered Hummus Dip Recipe (2024)

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Mediterranean Dip Recipe -Make BEST Layered Hummus Dip Recipe (1)

by Holly Clegg Leave a Comment

Most Popular of Mediterranean Appetizer Recipes

Holly’s Mediterranean Dip recipe always tops the list of most popular of Mediterranean appetizer recipes.Thissimple Mediterraneanhumus dip recipe from KITCHEN 101 cookbook rounds out the menu no matter what else you are serving.Best of all, you’re eating healthy and it’s a great vegetarian option. This Greek Seven Layered Dip includes layers of cream cheese, hummus and fresh vegetables. Move over Tex Mex Dip! Start with pre-made hummus – why make hummus when you can buy pre-made hummus in the store? The fresh ingredient layers make a colorful showstopper presentation on top the hummus and cream cheese layers. A winning combination!

Mediterranean Dip Recipe -Make BEST Layered Hummus Dip Recipe (2)

Print Recipe

Mediterranean Layered Dip

Impress everyone with my simple Mediterranean hummus dip recipe. This go-to dip makes one of the best Mediterranean appetizer recipes. Fresh and simple and I also like that it's a make ahead dip. Colorful and flavorful!

Servings 16 (2 tbps) servings

Ingredients

  • 1 (8-ounce) package reduced-fat cream cheese
  • 1/2 cup nonfat plain Greek yogurt
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon minced garlic
  • 2 teaspoons lemon juice
  • salt and pepper to taste
  • 1 1/2 cups roasted red pepper hummus
  • 1 cup chopped tomatoes
  • 1 cup chopped cucumber
  • 1/3 cup chopped green onions
  • 1/4 cup crumbled reduced-fat feta cheese
  • 3 tablespoons sliced Kalamata or black olives

Servings 16 (2 tbps) servings

Ingredients

  • 1 (8-ounce) package reduced-fat cream cheese
  • 1/2 cup nonfat plain Greek yogurt
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon minced garlic
  • 2 teaspoons lemon juice
  • salt and pepper to taste
  • 1 1/2 cups roasted red pepper hummus
  • 1 cup chopped tomatoes
  • 1 cup chopped cucumber
  • 1/3 cup chopped green onions
  • 1/4 cup crumbled reduced-fat feta cheese
  • 3 tablespoons sliced Kalamata or black olives

Instructions

  1. In bowl, blend together cream cheese, yogurt, oregano, garlic, lemon juice and season to taste. Spread on large round serving plate.


  2. Carefully spread hummus over cream cheese. Sprinkle with remaining ingredients. Refrigerate until serving.

Nutritional Info

Calories 88, Calories from Fat 61%, Fat 6g, Saturated Fat 3g, Cholesterol 11mg, Sodium 228mg, Carbohydrates 5g, Dietary Fiber 1g, Total Sugars 2g, Protein 4g, Dietary Exchanges: 1/2 starch, 1/2 lean meat, 1 fat

Terrific Tip: Serve Mediterranean dip with hummus with pita chipsor sliced fresh vegetables. My recipe for homemade pita chips. Cut the pitas into 6 triangles and bake 375 ̊F. for 5-7 minutes.

Mediterranean Dip Recipe -Make BEST Layered Hummus Dip Recipe (3)

Amazing Mediterranean Appetizer is Weight Watchers Friendly!

Mediterranean Dip Recipe -Make BEST Layered Hummus Dip Recipe (4)Mediterranean Dip Recipe -Make BEST Layered Hummus Dip Recipe (5)

Mediterranean hummus appetizer makes the best layered dip recipe ever. This Greek layered hummus dip is one of Holly’s most requested recipes and no one believes how simple and delicious it is. Attention Weight Watchers! This dip makes a great Weight Watchers recipe and has only 2 Weight Watcher PointsPlus.

This recipe is one of the most popular recipes in Holly Clegg’s cookbook, KITCHEN 101and the best of appetizer dip recipes.KITCHEN 101 includes tons of simple healthy recipes. Home cooking is better for you the healthy food blog has so many go-to easy recipes.

Mediterranean Dip Recipe -Make BEST Layered Hummus Dip Recipe (6)

Make-Ahead Mediterranean Hummus Appetizer Tops Vegetarian Dip Recipes

Are you in search of a great vegetarian appetizer? Make-ahead and cross it off your to-do list. Prepare this recipe ahead of time and refrigerate. You can even prep all the ingredients and refrigerate in separate plastic bags. Then, assemble the Mediterranean Hummus Dip together the day you need it. Quick easy appetizer recipes don’t get any better, tastier or easier!

Fresh and Delicious Layered Hummus Mediterranean Appetizer Recipes

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People would stop Holly all the time and ask her about this recipe and say the Greek Seven layered dip is their all time favorite layered dip recipe. This Mediterranean hummus dip recipe feeds a crowd and doubles easily.

Look for different containers of flavored hummus to jazz up the recipe. Holly often chose the roasted red pepper hummus because it gives the dip a flavor boost and extra punch.

Use a food processor for chopping as they are a time saver! Holly always wanted us all cooking and having fun in the kitchen!

Mini Food Processor Perfect For Mediterranean Appetizer Recipes

You will LOVE this smaller food processor for chopping. It’s great when you have lots of ingredients to shop. Large or small food processor, the food processor is an excellent time-saver.

When Holly cooked at my mom’s house and used hermini food processor, she was surprised how much she liked using it. These mini food processors chop great, mix well and don’t take up much space. This mini Cuisinart is great for a small family or a quick recipe. This is her mom’s exact mini Cuisinart. She even bought Holly one for a present – they make perfect gifts!

Short-Cut Tips For Favorite Mediterranean Hummus Dip Recipe

Raid the olive bar for good quality olives if you’re out of olives. Also, look for the pre-sliced Kalamata olives in jars and not the canned olives. What to serve with this delicious Mediterranean Hummus Dip recipe? Use pita chips or fresh vegetable rounds, and cut cucumber and squash into rounds. Also, bell peppers squares make fabulous nutritional chips. Of course this recipe is a delicious appetizer but leftovers make a wonderful light salad-spread style meal. Unfortunately, there’s rarely any leftovers!

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More Favorite Appetizer Dip Recipes in KITCHEN 101

Who doesn’t like baked Brie and especially Holly’s melt-in-your mouth Candied Pecan Brie from KITCHEN 101. Mediterranean Layered dip and Candied Pecan Brie make impressive simple appetizers. Use any size Brie and adjust the ingredients accordingly. Become a super star in the kitchen with these easy appetizer dip recipes.

Get All of Holly’s Healthy Easy Cookbooks

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Mediterranean Dip Recipe -Make BEST Layered Hummus Dip Recipe (2024)

FAQs

Mediterranean Dip Recipe -Make BEST Layered Hummus Dip Recipe? ›

This 7 Layer Dip is made with beans, sour cream, guacamole, cheese, tomatoes, olives, and scallions. Nothing fancy and no cooking required, but together the whole combination tastes amazing when scooped up with a sturdy tortilla chip.

What is seven layer dip made of? ›

This 7 Layer Dip is made with beans, sour cream, guacamole, cheese, tomatoes, olives, and scallions. Nothing fancy and no cooking required, but together the whole combination tastes amazing when scooped up with a sturdy tortilla chip.

What is the best thing to dip in hummus? ›

What to eat with hummus? Here are a few of the best ways to use this creamy spread: Veggie dip with carrots, celery, cucumber slices, bell pepper, radishes, snap or snow peas, broccoli, and more. Dip for bread or chips like pita bread, pita chips, flatbread, pretzel chips, bagel chips, crackers and crostini.

What is Mediterranean dip made of? ›

Spread hummus on top. Mix tomatoes, cucumbers, olives, and red onion together in a bowl; spread over the hummus. Sprinkle feta cheese on top. Refrigerate for at least 1 hour.

What is traditionally dipped in hummus? ›

The classic partner for hummus is pita bread, usually in wedges made of white flour. Instead, pair your dip with a 100% whole-grain pita. You'll add fiber and vitamins to your lunch. Even better: Serve your hummus with veggies like cucumber slices, carrot spears, and red pepper wedges.

What is the best order for 7 layer dip? ›

Layer on salsa verde instead, or switch up the cheese for your favorite variety. Layering 7-layer dip: Our ideal dip starts with a layer of refried beans, followed by the sour cream mixture, guacamole, cheese, salsa, then toppings. That being said, if you accidentally layer some ingredients out-of-order, don't stress!

What is the Peggy Shoop 7 layer dip? ›

In 1982, Peggy Shoop, a resident of Grapevine, Texas, adapted a dish that transformed the history of party food. She took a recipe for a dip she found in Southern Living that layered sour cream, guacamole, salsa, and cheese, and added her own additions—refried beans and jalapeños. A classic was born.

What makes hummus taste better? ›

Ground cumin and salt: Both improve the flavor of our hummus, and the cumin adds a little extra richness and spice. In our video, I sprinkle Za'atar seasoning on top for serving, which I love!

What can I add to hummus to make it tastier? ›

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

What is the most popular flavor of hummus? ›

Classic Hummus: The All-Time Favorite

It's a straightforward, eternal favorite that everyone loves! This creamy blend of chickpeas, tahini, garlic, and olive oil offers a delightful nutty flavor. It's an ideal choice for those new to the hummus game.

What are the 2 most recognized ingredients in Mediterranean diet? ›

Key ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat.

What is Mediterranean hummus made of? ›

GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PUREED SESAME SEEDS), CANOLA OIL, WATER, GARLIC (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, CULTURED DEXTROSE (TO PRESERVE), SALT, PINE NUTS, ACID BLEND (PHOSPHORIC ACID, ACETIC ACID, WATER), MALIC ACID (ACIDIFIER), SPICES, OLIVE OIL, DEHYDRATED RED BELL PEPPER, ...

What are popular ingredients in Mediterranean? ›

Couscous, quinoa, polenta, buckwheat, millet, farro, bulgur wheat, barley and brown and white rice are just some of the grains you should incorporate into your Mediterranean cooking. Bulgur wheat in particular pairs with most Mediterranean recipes.

What's the best thing to dip in hummus? ›

  • The best answer to this is: Get creative! What foods do you normally eat? ...
  • Vegetables. Carrots, celery, green and red bell peppers, broccoli, cauliflower, tomatoes, you name it – can be dipped. ...
  • Crackers & Chips. Crackers and chips are a great thing to dip in hummus. ...
  • Fruit. ...
  • In Eggs. ...
  • As a Marinade.

What is the difference between Greek hummus and Lebanese hummus? ›

However, there are differences; these countries would serve different traditional food with their hummus recipes, and would tend towards making their hummus with local ingredients—i.e., a Greek hummus would likely use Greek olive oil and chickpeas, whereas a Lebanese hummus would use ingredients sourced closer to ...

What crackers go best with hummus? ›

One of the best crackers for hummus are shredded wheat crackers, like Triscuits, which provide a textured crunch that goes well with smooth hummus. Rice crackers are light, crisp and make a great combo dipped in hummus. You can also try out other chips for hummus because, well, everyone loves chips.

What is crack dip made of? ›

Crack dip is a hot dip that combines bacon, cheddar, cream cheese, sour cream, and ranch dressing. It gets its name because it's so irresistible and addictive!

What is chicken dip made of? ›

In a large bowl, mix together cream cheese, hot sauce, ranch, garlic powder, onion powder, black pepper until smooth. Fold in chopped scallions, chicken, cheddar and mozzarella cheese. Spread dip evenly in an oven safe dish.

What is a dip made of? ›

Dips are commonly used for finger foods, appetisers, and other food types. Thick dips based on sour cream, crème fraîche, milk, yogurt, mayonnaise, soft cheese, or beans are a staple of American hors d'oeuvres and are thicker than spreads, which can be thinned to make dips.

What is chip dip made of? ›

Ingredients for the best easy chip dip

Sour cream + mayonnaise – this gives the dip deliciously creamy. Lemon juice – helps to brighten the flavor. Garlic + onion powder – adds a wonderful savory flavor. To get a little fancier, use finely minced garlic clove and some minced chive.

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