Fried Peanuts Recipe - The Woks of Life (2024)

You’ll see these fried peanuts often in Cantonese restaurants, served in small dishes around a Lazy Susan along with pots of tea. They’re the perfect little appetizer while you wait for your meal to arrive.

Wok fried peanuts are an ideal snack to keep around. They’re crunchy, high in protein, and filling! At our house, however, we can never keep them around. Sarah will eat them until they’re gone! (Sarah here…currently editing this post: can confirm my mother’s statement is true.)

In China, snacking on these little fried peanuts along with a cold beer is an after work past-time. For the price of 3 US dollars, a couple of buddies can enjoy a plate of these peanuts and wash them down with a couple of Yanjing or Qingdao beers. Ahhh….very nice!

They’re also great to have around for many other dishes, like our Dan Dan Noodles and Lao Gan Ma Noodles. Not to mention, fried peanuts also go really well with congee, pao fan, and Asian salads and cold dishes, like Koushui Chicken.

Note: This post was originally published on August 20, 2013. We have since updated it with improved, clearer instructions, new photos, and nutrition information. Enjoy!

Growing Up In China: Peanut Memories

When I was growing up in China, these peanuts would show up around Chinese New Year. Some form of peanut was common in many families’ Chinese New Year feasts.

I guess “feast” is a relative term. Basically, the New Year meal was always better than our everyday meals, so to a kid like myself at the time, what many of us would now consider a modest meal definitely looked like a feast. These roasted peanuts were always there, and they never disappointed me.

When I was little and living with my grandmother in Shanghai, there was an old man who lived next door to us. During the summer months, he would eat his dinners outside on a bench, at a small wooden table set for one person.

There were usually at least four small plates of yummy dishes (小菜) prepared by his wife, and these roasted peanuts were on the table every day. This is how I knew that they had some money, because peanuts were expensive then, and we couldn’t really afford them.

Fried Peanuts Recipe - The Woks of Life (1)

He would be out there each day at the same time. Drinking his beer, enjoying his wife’s cooking, talking to neighbors, and slowly eating those peanuts one by one. I would steal looks at them, trying hard not to reach out and grab one!

IMPORTANT CONSIDERATIONS WHEN FRYING PEANUTS

Peanut comes in different sizes, so your frying time should vary accordingly.I made a small batch, but you can double or triple the recipe. Just know that while the size of the peanuts matter, the cooking time doesn’t really change when you do a larger batch, as long as you use enough oil to cover the peanuts.

Remember to look for these indications with all your senses:

  • First, you’ll see small bubbles in the oil, and a little bit of hot steam coming out the oil as the moisture in the peanuts is cooked off.
  • Pay attention to the color of the peanuts. The pink shell should be a shade darker after frying. If the pink color deepens too much, it just means that the peanuts are over-fried.
  • Smell the peanuts as you put your nose over the wok for that familiar roasted peanut smell.
  • If you are hearing any popping noises coming from the peanuts, that means the peanuts are done and should be removed from the oil immediately, as they will continue to cook while they are hot.
  • Taste the peanuts during frying to see if they are done. Hot peanuts will not be crunchy yet, but you can definitely taste the doneness. They will become crunchy after cooling.

I prefer slightly undercooked peanuts. I know that’s weird, but I think it was from my childhood days picking raw peanuts in the field after the peanut harvest was done. While picking and eating, I developed a taste for raw peanuts. Do feel free to adjust the cooking time to suit your own taste buds.

Fried Peanuts Recipe - The Woks of Life (2)

Recipe Notes

Here are a few more important things to know before diving into this recipe:

  • I’ve read that mixing a few drops of white vinegar into the hot peanuts can keep fried peanuts from getting stale. It works pretty well, but you will be able to taste a faint vinegar-y flavor. Alternatively, you can just keep the peanuts in an airtight container. We find they don’t usually last long enough to go stale anyway!
  • Nuts don’t do well in humid conditions and can go rancid quicker, so bear that in mind when deciding how big a batch to make.
  • Again, roasted and fried nuts only become crunchy after they are completely cooled, so bear this in mind. Do not over-fry them just because they are still a little soft when hot.You may burn them!

All that said, these fried peanuts are very easy to make. Sarah can eat them continuously until they’re all gone. (Yes, we get it Ma! I’m a pig for peanuts. – Sarah)

I have only a little bit more self-control than her—I can eat a lot in one sitting too. They’re very addictive, so consider yourself warned!

Wok Fried Peanuts: Recipe Instructions

Place the peanuts in a strainer or colander, and rinse under water. Shake off any excess water and drain well.

Fried Peanuts Recipe - The Woks of Life (3)

Spread them out in a single layer to air-dry for at least 30 minutes.

Fried Peanuts Recipe - The Woks of Life (4)

In a clean wok or a wide, deep pot, add the air-dried peanuts and enough oil to just cover the peanuts. Then turn on the heat to medium low. Gently and slowly push the peanuts around to heat them evenly and prevent burning.

You must use cold oil and low heat to start, and use low heat throughout the whole frying process. Don’t rush the process, or the peanuts will quickly burn.

Fried Peanuts Recipe - The Woks of Life (5)

As the oil heats up slowly, you will first see small bubbles in the oil, then some steam coming as the moisture in the peanuts cooks off. You may also hear small popping noises (like much quieter popcorn).

Keep slowly pushing the peanuts around in the oil. You’re done once the pink shell on the peanuts turn a shade darker (like a light mahogany brown) and the popping sounds stop. Frying time should be around 7 to 12 minutes, depending on the size of the peanuts.

Fried Peanuts Recipe - The Woks of Life (6)

Because the peanuts burn easily, towards the last 1-2 minutes of cooking time, it’s a good idea to turn off the heat and let the peanuts continue to cook in the hot oil without the risk of burning.

Turn off the heat and quickly strain the peanuts out of the oil. Spread them out single layer on a baking sheet or plate to cool them quickly.

Fried Peanuts Recipe - The Woks of Life (7)

Another quick cool-down method is to put the peanuts in a large stainless steel bowl and roll them around to disperse the heat quickly, so the peanuts can turn crunchy faster.

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Toss with salt (this step is optional), and serve!

Put any leftover peanuts into an airtight container right away, as nuts don’t do well in humidity.

Be sure to strain the oil and save it. It will have a light peanut flavor and is great for cooking.

Fried Peanuts Recipe - The Woks of Life (9)
Fried Peanuts Recipe - The Woks of Life (10)

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4.70 from 10 votes

Wok Fried Peanuts

These wok fried peanuts are an ideal snack to keep around. They're tasty, addictive, and can be used as an ingredient in many other Chinese dishes.

by: Judy

Course:Appetizers and Snacks

Cuisine:Chinese

Fried Peanuts Recipe - The Woks of Life (11)

serves: 6

Prep: 35 minutes minutes

Cook: 10 minutes minutes

Total: 45 minutes minutes

Print

Rate

Ingredients

  • 6 ounces shelled raw red-skin peanuts
  • neutral flavored oil (enough to cover the peanuts)
  • sea salt (to taste; optional)

US CustomaryMetric

Instructions

  • Place the peanuts in a strainer or colander, and rinse under water. Shake off any excess water and drain well. Spread them out in a single layer to air-dry for at least 30 minutes.

  • In a clean wok or a wide, deep pot, add the air-dried peanuts and enough oil to just cover the peanuts. Then turn on the heat to medium low. Gently and slowly push the peanuts around to heat them evenly and prevent burning. (You must use cold oil and low heat to start, and use low heat throughout the whole frying process. Don't rush the process, or the peanuts will quickly burn.)

  • As the oil heats up slowly, you will first see small bubbles in the oil, then some steam coming as the moisture in the peanuts cooks off. You may also hear small popping noises (like much quieter popcorn). Keep slowly pushing the peanuts around in the oil. The peanuts should be done once the pink shell on the peanuts turn a shade darker (like a light mahogany brown) and the popping sounds stop. Frying time should be around 7 to 12 minutes, depending on the size of the peanuts.

  • Because the peanuts burn easily, towards the last 1-2 minutes of cooking time, it’s a good idea to turn off the heat and let peanuts continue to cook in the hot oil without the risk of burning. Strain the peanuts out of the oil. Spread them out in a single layer on a baking sheet or plate to cool them quickly. Another quick cool-down method is to put the peanuts in a large stainless steel bowl and roll them around to disperse the heat quickly, so the peanuts can turn crunchy faster. Toss with salt (this step is optional), and serve!

Tips & Notes:

Store any leftovers in an airtight container. Be sure to strain the oil and save it. It will have a light peanut flavor and is great for cooking.

nutrition facts

Calories: 193kcal (10%) Carbohydrates: 4g (1%) Protein: 7g (14%) Fat: 18g (28%) Saturated Fat: 2g (10%) Sodium: 84mg (4%) Potassium: 211mg (6%) Fiber: 3g (12%) Calcium: 30mg (3%) Iron: 1mg (6%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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Fried Peanuts Recipe - The Woks of Life (2024)

FAQs

How many peanuts can I eat a day? ›

How Many grams of Peanuts Per Day? The recommended limit for how many peanuts you should eat per day is around 42 grams. This is about 16 peanuts. Eating peanuts in moderation is important as they are high in fat and contain a lot of calories.

Can eating too many peanuts cause allergy? ›

Phytic acid, a component in peanuts, is responsible for inhibiting the absorption of iron, zinc, calcium, and magnesium. Over time, Phytates can contribute to mineral deficiencies, irritation in the intestinal tract, and allergies.

Are peanuts good for your heart? ›

Peanuts Can Prevent Damage Inside Arteries

Eating peanuts can also be a beneficial dietary choice for preventing heart attacks. Peanuts are rich in heart-healthy fats, including monounsaturated and polyunsaturated fats.

Are peanuts bad for cholesterol? ›

Summary. Peanuts are a good source of monounsaturated fats, which help reduce LDL cholesterol. Limiting saturated and trans fats and replacing them with monounsaturated and polyunsaturated fats may help improve cholesterol levels. Peanuts also contain phytosterols, which help to lower LDL cholesterol.

Are deep fried peanuts good for you? ›

what vitamins and minerals do you get from eating your deep fried peanuts? Peanuts are abundant in the vitamins niacin, folate, pantothenic acid, thiamin, riboflavin, choline, Vitamin B6 and Vitamin E and rich in minerals like magnesium, phosphorous, potassium, zinc, iron, copper, manganese and selenium.

How long do fried peanuts last? ›

How to store roasted and fried peanuts. Best Place → Room temperature for immediate consumption. Refrigerator or freezer for long-term storage. Shelf life → 2-3 months at room temperature.

Can you eat the shells of deep fried peanuts? ›

The resulting product is a snack food that can be eaten in its entirety, both shell and nut. The deep-frying process does not change the flavor or texture of the nutmeats, but changes the texture and flavor of the shells—especially if seasonings are used—to make them more palatable.

How do you fry peanuts without burning them? ›

You must use cold oil and low heat to start, and use low heat throughout the whole frying process. Don't rush the process, or the peanuts will quickly burn. As the oil heats up slowly, you will first see small bubbles in the oil, then some steam coming as the moisture in the peanuts cooks off.

What are Southern fried peanuts? ›

South Carolina

Deep-fried whole peanuts are a triumph of texture. The shell is a bit fibrous, but mostly crunchy. And once you bite through the shell, there's a second crunchy hit from the nut itself. The first mouthful of shell might disconcert after years of shelling ballpark peanuts.

What are the worst nuts to eat? ›

BHF dietitian Victoria Taylor says:

Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally.

What happens if I eat peanuts everyday? ›

Peanuts are nutritious, affordable and have been a pantry staple for many of us for as long as we can remember. Regular consumption may also improve heart health, lower diabetes risk and promote a healthy weight. Plus, they take a smaller toll on the environment compared to other popular types of nuts.

Does peanuts increase blood pressure? ›

Peanuts contain one of the highest levels of arginine, an amino acid that helps to dilate blood vessels and lower blood pressure. Peanuts are an excellent source of magnesium, a mineral known to help regulate blood pressure.

Is it OK to eat peanuts every day? ›

So, is it safe to eat peanuts every day? The short answer is yes*. You can have great health benefits from eating peanuts each day. Peanuts can be a great addition to a plant-forward lifestyle.

What are the effects of too much peanuts? ›

The common side effects of peanuts are:
  • Allergies: peanuts might cause allergies in certain people and the exact cause for the allergy is not known. ...
  • Diarrhoea.
  • Increased itching of the skin (exacerbation of atopic eczema)
  • Swelling of face, lips, throat and skin (angioedema)
  • Vomiting.
  • Asthma.
  • Anaphylactic shock.
Apr 2, 2024

Do peanuts count towards 5 a day? ›

No, nuts are not classed as fruits or vegetables and therefore do not count towards your 5-a-day. Nuts and seeds are considered healthy sources of fat and are beneficial in their own right, containing many of the minerals we need to stay healthy as well as heart-healthy unsaturated fat and fibre.

How many peanuts is 100 calories? ›

Here's What 100 Calories of All Your Favorite Nuts Looks Like
NutNumber of NutsCalories
Peanut, raw1799
Peanut, oil-roasted, salted1696
Pecan halves1098
Pine nuts, dried77100
11 more rows
Nov 7, 2019

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