5 Easy Plant-Based Breakfast Recipes for Van Life (2024)

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ByKristen Bor

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If you’re on the lookout for tasty, healthy meals that are easy to whip up in a van, in this blog post I share my go-to plant-based breakfasts for van life (or car camping). These vegan breakfast “recipes” are simple, quick to prepare, and help you avoid too much clean up if you’re trying to conserve your water supply in your camper van. I call them “recipes” because you can easily adapt them to the ingredients you have on hand or to suit your personal preferences.

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Check out my favorite plant-based breakfast recipes for van life below!

Easy Vegan Van Life & Camping Breakfasts

Non-Dairy Yogurt Bowls with Fresh Fruit& Granola

This is a well-balanced plant-based breakfast that provides fiber and carbs to fuel your day. Throw on some hemp or flax seeds for a boost of protein and omega-3s.

  • Non-dairy yogurt (I prefer Silk Vanilla Almond Milk Yogurt or Forager Cashew Milk Yogurt, which is available at most grocery stores)
  • Fresh berries (strawberries, blueberries, or whatever is in season)
  • Vegan Dark chocolate chips or cacao nibs
  • Granola (Purely Elizabeth is my favorite)
  • Hemp seeds
  • Flax Seeds
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Quinoa Breakfast Bowls

For my plant-based breakfast quinoa bowls, I like to make a big batch of quinoa (2-3 cups uncooked). Then when it’s breakfast time, I throw some in a pot with some non-dairy milk and reheat on low. You can buy quinoa at any store (including Costco) and cook according to the directions on the package. If you don’t want to use quinoa, you can also make this with rolled oats, where all you have to do is add a little bit of boiling water and let it sit for a couple of minutes.

  • Cooked quinoa that’s been reheated
  • A couple of splashes of non-dairy milk (I prefer Silk or Forager brand cashew milk)
  • Dried coconut
  • Dried tart cherries or other fruit
  • Pumpkin seeds
  • Hemp seeds
  • Cinnamon
  • Cacao powder
  • Drizzle of agave or maple syrup
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Grilled Bagels

Most van lifers don’t have a toaster in their van, including me. However, I’m an absolute sucker for a good bagel, so I had to find a way to make one of my favorite plant-based breakfasts sans toaster.

This isn’t the healthiest option on the list, so I treat this breakfast as a treat. All you have to do is melt some vegan butter in a pan (or spread it on the bagel first), then grill it butter side down in a frying pan. Watch the heat as some of the vegan butters burn easily.

5 Easy Plant-Based Breakfast Recipes for Van Life (3)

Green Smoothies

These green smoothies are super easy to make and great for any time of the day….no Vitamix needed. We have the personal serving Ninja blender, and it works perfectly. Adapt with your favorite fruit (frozen gives it a nice texture without needing ice), and don’t forget to top off with a big handful of spinach.

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Vegan Breakfast Sandwiches

This plant-based breakfast we save for really special days when we decide we want to have a lazy morning at camp and want something a little heartier. For these delicious breakfast sandwiches, we utilize vegan substitutes for the egg, sausage, and cheese, and even meat-eaters will be impressed. Ryan typically cooks the sausages first and then reuses the same pan to cook the eggs after coating the pan with a little bit of olive oil. Serve on your favorite bread or bun (we typically use hamburger buns since we always have them in the van) with your favorite condiments.

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Hope these plant-based breakfasts for van life give you some inspiration. What are your favorite vegan breakfasts to eat while camping? Leave a comment below!

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5 Easy Plant-Based Breakfast Recipes for Van Life (2024)

FAQs

What to make for breakfast when you have no breakfast food? ›

9 Non-Breakfast Meals That Are Actually Really Good For Breakfast
  • Lentil soup with canned tomatoes and brown rice. ...
  • Sweet potato with cottage cheese. ...
  • Mexican egg salad made with chopped hard-boiled eggs, pico de gallo, mashed avocado, and black beans. ...
  • Quinoa bowl with edamame, avocado, pineapple, and cashews.
Nov 4, 2016

What goes on a all day breakfast? ›

Ingredients
  • 1 pack chipolata sausages.
  • 1 tbsp olive oil.
  • 8 bacon rashers.
  • small punnet cherry tomatoes, about 250g.
  • 2 tsp wholegrain mustard.
  • 4 eggs.
  • toast, to serve.

How to make heavy breakfast at home? ›

Method
  1. In a frying pan, spray some canola oil and place sausages, mushrooms and tomatoes in it. ...
  2. When all is cooked, remove from frying pan and set aside in a warm place.
  3. Beat the eggs in a small bowl with the milk and salt and pepper.
  4. Heat a little butter in a frying pan and add the eggs with the heat on low.

What is a high protein breakfast I can eat in the car? ›

Nature's power bars

Find a good recipe for oat bars, one that is high in protein, fiber, and healthy whole grains and low in sugar. A good recipe might consist of whole oats, nuts, raisins, powdered milk, nut butter and honey.

What is a cheap healthy food while traveling? ›

Pack snacks

Nuts, fruit, dried fruit, dark chocolate, hummus, rice cakes. These are all great healthy snack options that you can buy in a grocery store/market and can carry with you on your adventures. You'll thank yourself by having these on hand when the hangry-ness strikes.

What can I eat instead of toast? ›

Uncomplicated bread alternatives
  • Oatcakes.
  • Wholegrain Crackers.
  • Flatbreads.
  • Lettuce leaves.
  • Cabbage leaves.
  • Collard leaves.
  • Oat pancakes.
  • Karelian pastries.
May 14, 2020

What is a healthy breakfast you don't have to cook? ›

So I keep these eight healthy, no-cook breakfast ideas in my back pocket to save the day. Peanut (or seed) butter and banana on toast or in a whole wheat pita. Plain yogurt with honey (not for kids 1-year-old or younger), maple syrup, or jam, and topped with fresh fruit. Add granola if you're fancy.

What is the most perfect breakfast? ›

Oatmeal + fruit + nut butter.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.

What is the most sustaining breakfast? ›

That's why we've put together a list of the 5 ultimate breakfast foods to help keep your family going all day long!
  • Berries. Fresh or frozen blueberries, strawberries, and other members of the berry clan are antioxidant-rich superfruits. ...
  • Oatmeal. ...
  • Greek yogurt. ...
  • Eggs. ...
  • Almond butter.

What is the most loved breakfast? ›

In Februarz 2022, nearly 33 percent of survey respondents in the United States stated that eggs are their favorite breakfast food. Moreover, approximately 18 percent stated that bacon or sausages are their most preferred breakfast dish.

What is a breakfast that will keep you full? ›

Incorporating protein into your breakfast helps promote satiety, manage blood sugars, and sustain your energy levels through the morning. There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese.

What is the best breakfast to pack for a flight? ›

Travel-Style Protein Oats

Place one scoop protein powder, 1/3 cup oats and a few shakes of cinnamon into a bag. Repeat process for each bag. If you're making multiple bags, put them all together in a quart-size zip-top bag to keep them together. These can travel safely in your carry-on or checked suitcase.

Which food is best for Travelling? ›

19 Best Foods to Pack Up for a Road Trip
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  • Thai beef jerky. Share on Pinterest. ...
  • Ham and camembert baguette sandwich. Share on Pinterest.
Nov 8, 2022

What is the best breakfast before driving? ›

Fruit is an excellent source of fibre which causes the energy in food to be released into the body at a slower rate. Apples, bananas, oranges and strawberries are all high in fibre. Vegetables also contain fibre and will help to avoid energy crashes.

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